Natural Remedies for Brain Fog | Beat your Brain Fog at home
There are times where we feel a little disoriented and forgetful, you could be blaming this on waking up on the wrong side of the bed. Maybe you’re blaming it on feeling bad or stressed, but it could also be brain fog. It is a sign that something else may be going on in your body. A lot of things can impact brain fog, and it could make other things in your life worse. There are specific ways you can get rid of brain fog, that science has backed up. The natural remedies include essential things like good sleep, a healthy diet, and exercise to name a few. Additionally, modern science has now shown that there are also herbal remedies that have powerful brain enhancement that eliminates brain fog and increase mental energy, focus, and concentration.
What is Brain Fog?
This is a term we some people use to describe memory loss or a word people use to say they’re having trouble focusing. If you don’t work on fixing it, there could be other complications. Brain fog could be a sign that things are wrong, and it may make you feel more stressed by not figuring out how to work through the clouds. We have a dedicated guide on what is brain fog to learn more about it.
9 Best Natural Remedies for Brain Fog
Here are some of the best natural home remedies for brain fog that are very easy & effective
1) Improve your diet
An underlying cause of brain fog could be your diet. If you have unknown food allergies, it could be causing you to be forgetful and cloudy. How can you identify this? Keep a food log! You can write down exactly what you eat and how it makes you feel. If you notice certain moods paired with foods, it could help you eliminate brain fog completely. You can check this guide on what to eat or drink to treat it and what to avoid.
2) Get to sleep
If you are not sleeping enough, this could lead to a significant problem with your focus. Researchers believe you should be getting at least 7 to 8 hours of sleep. Everyone is different; some people need more or less sleep; you’re going to have to experiment. Which amount of sleeping hours makes you feel the most focused throughout the day?
3) Review your food
If you have food sensitivities they may be contributing to your brain fog. Those allergic to gluten are very susceptible to unusual reactions in their brains. In fact, any food allergy can impact your body in unrealized ways. You might need to get tested for food allergies to pinpoint the cause of your brain fog.
4) Destress yourself
This can really affect your body in some crazy ways. In large doses, stress hormones can really negatively impact your physique. It can lead to fatigue, irritability, and brain fog. Take some time to chill out and meditate, this may not make stress go away instantly. However, it is crucial to set self-care time aside for yourself every single day, even when you feel like you’re too busy
5) Get your body moving
Now, this means your body, but also your mind. It is essential to keep physically and mentally fit. Go for a run, but also play mind games to keep your brain just as active as your body. This will help brain fog in the future.
6) Increase your hydration
If you are severely dehydrated, it could impact your focus. Keeping a schedule for when you should drink water and fluids could help you feel better throughout the day. Not only will it help with brain fog, but water is also essential for moving nutrients throughout your body. A 2018 study proved that even mild dehydration impairs cognitive performance.
7) Avoid multitasking
Having so much on your plate at once can be really counterproductive when trying to accomplish tasks and can leave you foggy and confused. It is much better to focus on one thing at a team and giving it 100% of your efforts.
8) Have some you time
It might be time to put some time and effort into self-care. Self-care is anything that helps you take time for you. A nap, massage, favorite food, meditation, or exercise are all great ideas of taking a little time to improve your brain fog.
9) Give your brain a workout
Your brain needs a workout to stay strong too! Brain games will stimulate your brain and keep it strong. Work on a puzzle, knit, learn Spanish, do a Sudoku! Your brain will thank you for it. These puzzles will also help in improving your reaction time.
Best Herbs for Brain Fog
Environmental factors, like neurotoxins in our food, air toxicity, a myriad of synthetic materials have also contributed to the brain fog. Constantly staring at TV screens, laptops, and your phone screens are emitting lights messing with your melatonin and cortisol levels. Although essential things like good sleep, a healthy diet, and exercise are natural remedies, modern science has now shown that herbal remedies have powerful brain enhancement effects in many ways.
Rhodiola rosea - Known for combatting stress and protecting cells, Rhodiola is also known to improve sleep and has properties that act as an anti-depressant. Used as a mental energy aid, it also reduces mental fatigue.
Ginseng extract - Ginseng effectively regulates the immune response and the hormonal changes due to stress, thus maintaining homeostasis. In addition to suppressing the occurrence of psychological diseases such as anxiety and depression, ginseng also prevents stress-associated physiological diseases.
Ginkgo biloba extract - widely studied for its effective anti-inflammatory, antioxidant, platelet-forming, and circulation-boosting effects. Ginkgo biloba benefits include improved cognitive function, positive mood, increased energy, improved memory, and reduced symptoms related to multiple chronic diseases. It can also reduce the risk of Alzheimer’s disease.
Brahmi - One of Ayurveda's most prestigious medicinal plants, Brahmi stimulates synaptic communication and reduces inflammation in the brain cells. Its ability to promote the production of serotonin and dopamine and to provide powerful mood-enhancing and hormonally controlled effects is legendary. It is also often used for its happy qualities because it reduces anxiety significantly and makes you feel good. This plant, often used in lucid dreams, was synthesized primarily because of its ability to recall facts.
Lion’s mane - A medicinal mushroom known for its extraordinary capacity to stimulate the synthesis of NGF nerve growth factor. Nerve growth factor is a bioprotein that plays a critical role in the maintenance, health, and regeneration of neurons in the brain and body. NGF is the primary protein nutrient responsible for enhancing and repairing neurological disorders and literally rebuilding the nerve network in the brain and the body from the inside out. A lack of NGF is considered one of the major causes of Alzheimer’s and other degenerative brain diseases.
Gotu kola - In alternative medicine, Gotu kola has long been used to improve mental clarity. Findings suggest that Gotu kola helps the brain by fighting oxidative stress. In a preliminary study published in Clinical and Experimental Pharmacology & Physiology in 2003, for instance, tests on rats demonstrated that Gotu kola may inhibit Alzheimer's-associated oxidative stress and improve cognitive function.
These are all some of the best tips and tricks you can do as a remedy to brain fog both naturally, and with herbs. Brain fog is not usually a chronic condition and can be reversed if measures such as the ones above are taken. It is generally linked to stress or some other underlying disease, and once you figure it out, it should clear up. However, if it has been a week of brain frog, you don’t feel stressed, or maybe started a new medication, you should call to consult your doctor. It could be a sign of something severely wrong. The best news is that once you realize you have brain fog, you can try these strategies to get rid of it.
- 1. Veerendra kumar MH, Gupta YK. ⦁ Effect of Centella asiatica on cognition and oxidative stress in an intracerebroventricular streptozotocin model of Alzheimer's disease in rats. Clin Exp Pharmacol Physiol. 2003;30(5-6):336-42.
- Veerendra kumar MH, Gupta YK. ⦁ Effect of Centella asiatica on cognition and oxidative stress in an intracerebroventricular streptozotocin model of Alzheimer's disease in rats. Clin Exp Pharmacol Physiol. 2003;30(5-6):336-42.