11 Delicious High Protein Low Carb Snacks

Another high-protein snack option is nuts. Nuts are a healthy and convenient source of protein, fiber, and healthy fats. Just be careful not to overindulge, as nuts can be high in calories. Peanuts, almonds, walnuts, and pistachios have a high amount of protein and can be transported quickly, making them a perfect on-the-go snack. Almonds and peanuts are especially nutrient-rich , containing magnesium, vitamin E, fiber, and potassium.

Protein shakes are a great way to get your protein intake up without having to eat a lot of solid food. They're also easy to make and can be taken on the go. If you're looking for high protein low-carb snacks, organic plant-based protein shakes are a great option. There are many additional benefits of plant-based protein and if you're looking for inspiration for some high protein low carb protein shakes, then look no further than this plant-based protein shake recipe guide.

Soy milk is a great high protein low carb snack for those who are looking for a healthy alternative to cow's milk. Soy milk is a good source of protein and also contains healthy fats and minerals. Pea Milk can also be a good option if you aren't a fan of soy.

Check out pea protein vs soy protein to dig in further.

Cottage cheese contains 25 grams of protein, 11 grams of carbs, and around 20% of your daily calcium needs. Cottage cheese is high in protein and low in carbs, and also makes the perfect snack for those on a keto diet. Pairing cottage cheese with fresh fruit is a great way to get in some vitamins and minerals. You can also pair it with a low-calorie whole-wheat bread of your choice.

One of the easiest and most popular high protein low carb snacks is celery or apple slices with nut butter (peanut butter or almond butter). All you need to do is spread a tablespoon of your favorite nut butter on a piece of celery or an apple and you’ll have a healthy snack that will keep you satisfied for hours. 2 tablespoons of peanut butter contain around 8 grams of protein, while almond butter contains around 7 grams of protein. This combo is one of the most extremely delicious, highly nutritious high protein low-carb snacks. When shopping, look for low-carb nut butter. Generally regarded as a favorite because of the indulgence that it offers.

Packed with probiotic content for digestion, greek yogurt falls in the high protein low carb snacks category. Greek yogurt contains 17 grams of protein per 170g container, and its use as a topping, or base, helps provide a more protein-packed meal a lot faster than the usual yogurt. You can add blueberries for some added antioxidants, or some low-calorie granola to add some crunch.

Roasted chickpeas make a great high protein low carb snack. Chickpeas are a good source of protein and fiber, and they are also low in carbs. They contain almost 14 grams of protein per cup and their fiber content helps keep you full longer, so you don't indulge in anything that takes you away from your health goals. They can be eaten alone as a snack or added to salads or other dishes for an extra boost of protein.

Hard-boiled eggs are a healthy, high-protein snack that can be eaten on the go. Each hard-boiled egg contains 6 grams of protein. They are low in carbs and calories, and they also contain all essential amino acids. They make a great snack to have on hand for those times when you need something quick and easy.

With 17 grams of protein in 1 cup, worth 189 total calories, edamame is a great high protein low carb snack. Edamame is a type of soybean that is high in protein and low in carbs. It can be eaten alone as a snack or added to salads or other dishes.

Pumpkin seeds are a great source of protein and healthy fats, making them the perfect snack for people following a high protein low carb diet. One ounce of pumpkin seeds contains 7 grams of protein and 5 grams of carbs. You can enjoy them as is or try roasting them for a more savory flavor.